Contents

• 1 Fenugreek effect
  • 1.1 Lowering blood sugar
  • 1.2 Female hormones stimulate
  • 1.3 Stimulating milk production
  • 1.4 Breast enlargement
  • 1.5 Kidney cleanse
  • 1.6 Constipation
  • 1.7 Increasing Testosterone
• 2 Fenugreek Side Effects

Fenugreek Effects and Side Effects

Fenugreek is mainly used in Indian cuisine. Many dishes are enhanced with this spice.

The herb is also used in Ayurvedic medicine.

That is the traditional Indian medicine. It can be used to prevent countless problems with our health.

Also in Chinese medicine, the effects of fenugreek were known 2,000 years before we came into contact with it through our folk medicine.

Fenugreek capsules are especially known for their blood sugar restoring effect.

This provides protection against type 2 diabetes. It will slow down the absorption of glucose into the blood.

This also improves digestion. This is also beneficial for people who suffer from constipation.

The herb has a blocking effect on dihydrotestosterone or DHT.

That, in turn, has beneficial effects for men with an enlarged prostate.

But can also help with erectile problems or with a decreased libido.

Fenugreek effects

Lower blood sugar

An important factor of fenugreek's effect is lowering blood sugar levels.

This is largely due to the amount of fiber present in the herb.

They will slow down digestion and thus also slow down the conversion of carbohydrates to glucose.

As a result, blood sugar levels will rise less quickly.

Less insulin needs to be released and the risk of developing type 2 diabetes is reduced.

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Also people who already suffer from diabetes can benefit from this.

Although they must of course take into account when medication is already being used to lower blood sugar,

that the use of fenugreek will further stimulate this effect. It is therefore better to consult a doctor first.

The possibility exists that the dosage of the medication for diabetes can be reduced.

Stimulate female hormones

The herb will stimulate the female hormones. This only applies to women and will not cause any problems in men.

Because it is also used to stimulate male hormones in men.

This can mainly be explained by the fact that the plant contains components that affect estrogen in women.

And they will affect the testosterone in men.

For that reason, the fenugreek effect can be beneficial for breast development.

Breast tissue becomes more sensitive to estrogen. As a result, the cells in the breast tissue expand and the breasts become larger.

Stimulate milk production

By stimulating the female hormones, milk production will also be increased.

This is due to the increase in prolactin, which stimulates the milk glands in the breast tissue to produce more breast milk.

Women who are breastfeeding can benefit greatly from using fenugreek after giving birth.

The effect is assumed to occur after 72 hours.

This is especially useful for women who do not exclusively breastfeed but also provide bottle feeding.

They will produce a reduced amount of breast milk, which may eventually prove insufficient for the newborn baby.

By starting to use fenugreek, we will stimulate that production.

When we are not sure about the functioning of the plant, we may notice that our urine will smell like maple syrup.

That is an indication that fenugreek is metabolized in the body and therefore works.

Make breasts bigger

We have already briefly discussed it. Fenugreek is therefore capable of making the breasts larger.

It is seen as a natural aid to make the breasts larger.

This happens through two important processes in the body.

First and foremost, we see that the plant will ensure that the breast tissue becomes more sensitive to estrogen.

So, as most people suspect, it will not increase estrogen levels.

Well, the breast tissue will become more sensitive to the existing estrogen.

Furthermore, the stimulating effect of the plant on the production of new cells will help to enlarge the mammary glands.

Which will also result in an increase in breast size.

Kidney cleanse

Certain scientific studies have shown that the extracts in the plant can help cleanse the kidneys.

It mainly concerns pesticides that we find in our food,

to be separated from the body and in this way prevent them from causing damage to our kidneys.

Constipation

People who suffer from constipation can achieve easier bowel movements thanks to the fenugreek effect.

It is mainly the fibers in the herb that are responsible for this.

Increase testosterone

The effect of fenugreek on testosterone will be mainly beneficial by blocking DHT or dihydrotestosterone.

That is mainly responsible for hair loss, erectile problems, lower libido, and enlarged prostate.

But it is also important for the development of muscle mass and the increase in muscle strength.

The free testosterone increases because the DHT decreases.

That is not immediately beneficial for building muscle mass but can have a positive effect on erection and libido.

Fenugreek Side Effects

When used in normal doses, there are few side effects associated with it.

Because the effect of this herb is beneficial for people with high blood sugar or high cholesterol, it can enhance the effectiveness of these medications.