Large Nettle Extract

Nettle: healthy superfood with medicinal properties

Brandnetel is a genus of plants that also occurs in the Netherlands and Belgium.

There are between 30 and 45 species, of which four occur in Central Europe.

Nettle is often used in traditional medicine due to the medicinal properties of the plant.

Brandnetel is a herb that has been used since ancient times in the herbal medicine.

It contains many nutrients such as vitamins, minerals, amino acids, and flavonoids.

It is considered a so-called "superfood" due to the medicinal properties and nutritional value of the plant.

Nettle is often used for the behandeling from conditions like jicht, urinary tract infections, hooikoorts, eczeem and kidney problems.

It contains substances that inflammations can reduce and increase urine production.

Also, it is often used as a blood-purifying agent.

Nettle should be used with caution, as contact with the skin can cause irritation.

Therefore, it is recommended to consume nettle in the form of tea or supplements, or to wear gloves when picking it in its raw form.

Inhoud

• 1 History in a nutshell
  • 1.1 Cloister Gardens
  • 1.2 Hildegard of Bingen
• 2 Nettle is healthy and medicinal
  • 2.1 Overview
  • 2.2 Nettle root supports the prostate
  • 2.3 Nettle leaf for flexible joints
  • 2.4 Nettle leaf is good for hair, nails, and skin
  • 2.5 Nettle leaf supports memory
  • 2.6 Nettle leaf is good for the heart and blood vessels
  • 2.7 Nettle seed oil supports the immune system
  • 2.8 Are nettles good for your blood?
  • 2.9 Applying Nettle for Osteoarthritis
• 3 Healthy nutrients in nettle
• 4 Nettle tea, nettle soup, and nettle supplements
  • 4.1 What is nettle tea?
  • 4.2 What is nettle soup?
  • 4.3 What are nettle supplements?
• 5 Is nettle dangerous?
• 6 Picking and drying nettle
  • 6.1 Picking
  • 6.2 Drying
• 7 Recipe for preparing nettle soup
• 8 Recipe for nettle tea
  • 8.1 Recipe for nettle tea with ginger
  • 8.2 Recipe for nettle tea with berries
• 9 Advantages and Disadvantages of Nettle Tea
  • 9.1 Advantages
  • 9.2 Disadvantages
• 10 Effect of nettle on the skin
• 11 In what form should nettle be applied to the skin?
  • 11.1 Homemade nettle ointment
  • 11.2 Buy Nettle Ointment
• 12 Comments and Experiences

1 History in a nutshell

1.1 Kloostertuinen

Nettles were often used by monks in the Middle Ages. Monks were often responsible for growing and collecting herbs for medicinal purposes, and nettles were one of the herbs they used. Nettles were considered a valuable medicinal herb and were often grown in monastery gardens. Monks used nettles in herbal medicine to treat a range of conditions, such as longontsteking, hoest, rheumatism, and kidney problems. They also used nettle leaves for preparing salads and vegetables, and nettle juice for treating skin problems. They also used the nettle root to prepare medicinal brews.

1.2 Hildegard van Bingen

Hildegard of Bingen, who lived from 1098 to 1179, was a German abbess, mystic, composer, physician, and naturopath.

She was one of the first people to describe nettles as a medicinal herb.

In her work "Physica," she described the medicinal properties of nettles for the treatment of conditions such as pneumonia, cough, rheumatism, and kidney problems. Nettles were used as a diuretic, blood purifier, and anti-inflammatory.

Nowadays, nettles are still used in natural medicine, particularly for the treatment of urinary tract disorders and as a blood purifier.

2 Nettle is healthy and medicinal

2.1 Overzicht

Brandnetel contains various substances that have health benefits, such as vitamin C, vitamin K, calcium, iron, and flavonoids.

These substances have anti-inflammatory properties, which allows nettle to inhibit inflammation in the lichaam.

Research shows that the use of nettle also has pain-relieving effects and can reduce the dose of painkillers.

Also external use of this plant reduces pijn. Nettle also strengthens your immune system.

Brandnetel can also be used to symptomen to reduce certain conditions, such as rheumatoid arthritis, artrose, eczema, gout, gewrichtspijn and urinary tract infections.

The substances in nettle can also help regulate blood pressure and reduce blood sugar levels.

Brandnetels contain histamine. Histamine can increase the diameter of blood vessels and thus your bloeddrukwaarden lower.

Since nettle can lower blood pressure and blood sugar levels, you should be careful if you are taking medication for these; the substances can enhance each other.

It is important to realize that the use of nettle as a natural remedy should always be done in consultation with your doctor, as some people may be allergic to nettle. But also because the use of nettle can interact with certain medications.

2.2 Brandnetelwortel ondersteunt de prostaat

Nettle root is often used in traditional medicine due to the medicinal properties of the plant.

There is some scientific support for the claim that nettle root is good for prostate health.

Studies have shown that nettle root extracts can have a positive effect on the symptoms of an enlarged prostate (benign prostatic hyperplasia, BPH) such as difficulty urinating, frequent urination, and a reduced urine flow.

Nettle root extracts contain substances that inhibit the growth of prostate cells, reduce inflammation, and increase blood flow to the prostate.

2.3 Brandnetelblad ten behoeve van soepele gewrichten

Nettle leaf is often used in traditional medicine due to the medicinal properties of the plant, including reducing inflammation and pain.

There is currently some scientific support for the claim that nettle leaf can improve the suppleness and flexibility of the joints.

Scientific research shows that nettle leaf extracts have anti-inflammatory properties, which can reduce joint inflammation and joint pain, such as in arthritis.

Also, it can be used to counteract stiffness and improve joint mobility.

Nettle leaf extracts contain substances such as silicon, flavonoids, and carotenoids that have health benefits for the joints.

Silicon is an important mineral for the human body. It is a part of your connective tissue.

2.4 Brandnetelblad is goed voor haar, nagels en huid

There is some scientific support that nettle leaf can support the health of hair, nails, and skin.

Brandnetelblad contains silicon, a mineral that is important for the growth and strength of hair, nails, and skin.

Also, nettle leaf contains vitamins A, C, and K, which contribute to skin health.

Nettle leaf extracts have anti-inflammatory properties, which can counteract inflammation and irritation of the skin.

Also, it can help reduce skin problems such as eczema and psoriasis.

2.5 Brandnetelblad ondersteunt het geheugen

Scientific research suggests that nettle leaf can improve memory.

There are studies showing that nettle leaf extracts have anti-inflammatory properties and that inflammation in the brain plays a role in the development of memory disorders.

Brandnetelblad also contains flavonoids: antioxidants that protect against oxidative stress and damage to brain cells.

This can contribute to the maintenance of healthy brain function and reduce the risk of memory disorders.

However, it is important to know that research on the effects of nettle on memory in 2024 is limited and further research is needed to confirm these findings.

2.6 Brandnetelblad is goed voor hart en bloedvaten

There is some scientific support in 2024 for the claim that nettle leaf can support heart and vascular health.

Brandnetelblad contains flavonoids, antioxidants that protect against oxidative stress and damage to blood vessels.

In addition, nettle leaf contains vitamin K, which helps regulate blood clotting and reduce the risk of blood clots.

Nettle leaf extracts have anti-inflammatory properties, which can counteract inflammation in the blood vessels.

This in turn reduces the risk of cardiovascular diseases.

There are studies that show that nettle leaf can help lower blood pressure and reduce cholesterol levels in the blood.

2.7 Brandnetelzaadolie ondersteunt het afweersysteem

There is currently some scientific support for the claim that nettle seed oil can support your immune system.

Brandnetel seed oil contains omega-3 fatty acids, linoleic acid, and gamma-linolenic acid, which fight inflammation in the body.

These inflammations can have a negative impact on the immune system.

Brandnetel seed oil also contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals to healthy cells and tissues.

Antioxidants not only prevent damage caused by free radicals but also support the immune system.

There are limited studies showing that nettle seed oil may help strengthen the immune system and reduce the risk of infections.

2.8 Zijn brandnetels goed voor je bloed?

Brandnetel contains a number of substances that have health benefits for the blood.

Brandnetel contains iron, which helps in the production of red blood cells and the transportation of oxygen in the body.

This can help reduce the symptoms of ijzertekort, such as fatigue en duizeligheid.

Brandnetel also contains vitamin K, which helps with blood clotting and maintaining strong bones.

This reduces the risk of bleeding and blood clots.

Brand nettle extracts have anti-inflammatory properties, which counteract inflammatory processes in the blood vessels and reduce your risk of cardiovascular diseases.

There are a number of studies that show that nettle can play a role in lowering blood pressure and reducing cholesterol levels in your blood.

A healthy cholesterol level in your blood is important for keeping your heart and blood vessels healthy.

2.9 Brandnetel toepassen bij artrose

Brandnetel is used for osteoarthritis because it is rich in minerals and antioxidants that fight inflammation.

This reduces pain and makes the joints flexible.

It works by strengthening the immune system and improving blood circulation to the affected area.

You can use nettle in various ways for osteoarthritis:

• Nettle Tea: Make a tea from freshly picked nettle leaves or use a ready-made nettle tea.
• Nettle capsules: These are available in the form of supplements and can be easily taken orally.
• Nettle ointment: Brandnetel ointment can be applied directly to the affected area to reduce pain. There is ready-made nettle ointment available, but you can also make it yourself.

3 Healthy nutrients in nettle

Brandnetel is known as a superfood and contains a number of substances that have health benefits, including:

• Vitamin C: vitamin C is an antioxidant that helps protect cells from damage caused by free radicals.
• Vitamin K: vitamin K is important for blood clotting and maintaining strong bones.
• Calcium: calcium is an important mineral for the health of bones and teeth.
• Iron: iron is necessary for the production of red blood cells and is needed for transporting oxygen in the body.
• Flavonoids: Flavonoids are antioxidants that protect cells from damage caused by free radicals.
• Chlorophyll: Chlorophyll is often associated with green vegetables, but nettle is also rich in chlorophyll. Chlorophyll is an antioxidant and has anti-inflammatory properties.
• Carotenoids: Carotenoids are pigments found in plants; nettle also contains several carotenoids that have health benefits, such as protecting the eye and the immune system.
• Minerals: Brandnetel also contains a number of minerals, including magnesium, potassium, phosphorus, manganese, and zinc, which are important for several physiological processes in the body.

4 Nettle tea, nettle soup, and nettle supplements

4.1 Wat is brandnetelthee?

Brandnetelthee is a beverage made by boiling or infusing the leaves or flowers of the nettle plant.

This tea is often used because of the medicinal properties of the plant, including reducing inflammation and pain.

4.2 Wat is brandnetelsoep?

Brandnetel soup is a soup made with nettle leaves as one of the ingredients.

This soup is often used because of the medicinal properties of the plant, such as boosting your immune system and its anti-inflammatory properties.

4.3 Wat zijn brandnetelsupplementen?

Brand nettle supplements are dietary supplements made from nettle extracts.

The supplements are often available in capsule or powder form.

5 Is nettle dangerous?

The consumption of dried or cooked nettle in the form of tea, soup, or supplements is generally considered safe. There are few or no side effects.

You can, however, be allergic to nettle and develop skin irritations or other symptoms after contact with the plant.

Be careful when picking or using nettle.

When you use medication, there is a chance of interaction between certain medicines and nettle, for example blood thinners. Therefore, always consult your doctor or pharmacist before you start drinking or taking nettle daily.

Nettle tea or supplements are not suitable for pregnant women, as they can lead to bleeding.

The use of nettle is also discouraged during breastfeeding and in children under 12 years old, due to its effects on androgen and estrogen metabolism.

In large quantities, nettle can be toxic. Excessive intake of the plant can lead to stomach and intestinal complaints, skin irritation, and even allergic reactions.

It is important to follow the recommended dosage and consult your doctor if you have any doubts about the safety of using nettle.

Do not eat the plants raw, as this is bad for the lever.

The best is to cook or dry them before they are eaten or used for supplements.

6 Picking and drying nettle

6.1 Plukken

Nettle is best picked in the spring and early summer (before the flowers appear).

This is when the nettle is most nutritious.

Brandnetel consists of stinging hairs that cause a burning sensation upon contact jeuk can cause on the skin.

Use gloves or tongs to pick the plants. Also, only pick the leaves and flowers of the plant, not the roots.

6.2 Drogen

The drying of nettle can be done in various ways:

• You can place the leaves in a dry, clean, and dark place and let them dry. This can take a few days to a week.
• You can also dry the leaves in an oven at a low temperature. This takes about 4 hours.
• You can also use a dehydrator to dry the leaves. This takes about 8 hours.

Ensure that the nettle is dry and crispy before storing it.

You can store the dried nettle in an airtight container in a cool, dark place.

7 Recipe for preparing nettle soup

Ingredients:

• 2 handfuls of nettles
• 1 onion, chopped
• 2 cloves garlic, finely chopped
• 2 potatoes, diced
• 1 liter vegetable broth
• 250 ml (cooking) cream
• Salt and pepper to taste

Preparation method:

1. Pick the nettles and wash them thoroughly. Remove any thick stems.
2. Fruit the onion and garlic in a large pan with a little oil. Add the potato cubes and sauté briefly.
3. Add the broth and bring to a boil. Add the nettles and let simmer gently for about 10 minutes.
4. Puree the soup with an immersion blender or in a blender. Stir in the cream and season with salt and pepper.
5. Serve warm.

Tip: Add grated cheese or crème fraîche to the soup before serving for an extra flavor boost.

8 Recipe for nettle tea

8.1 Recept voor brandnetelthee met ginger

Ingredients:

• 1 handful of nettles
• 1 piece gember, peeled and sliced
• 1 lemon, in wedges
• Honey to taste

Preparation method:

1. Pick the nettles and wash them thoroughly. Remove any thick stems.
2. Bring a pot of water to a boil. Add the nettles, ginger, and lemon. Let it simmer gently for about 10 minutes.
3. Remove the pan from the heat and let the tea cool down.
4. Strain the tea through a sieve and add honey to taste.
5. Serve warm or over ice.

Tip: Add other herbs or spices for extra flavor such as kaneel, cardamom or clove.

8.2 Recept voor brandnetelthee met bessen

Ingredients:

• 1 handful of nettles
• 1 cup berries (strawberries, blueberries, raspberries)
• Adding honey to taste

Preparation method:

1. Pick the nettles and wash them thoroughly. Remove any thick stems.
2. Bring a pot of water to a boil. Add the nettles and berries. Let simmer gently for about 10 minutes.
3. Remove the pan from the heat and let the tea cool down.
4. Pour the tea through a strainer and add honey to taste.
5. Serve warm or over ice for nettle tea.

Tip: Add other herbs or spices for extra flavor, such as cinnamon, cardamom, or cloves.

9 Advantages and Disadvantages of Nettle Tea

9.1 Voordelen

Nettle tea can have various health benefits, including:

• Antioxidants: Brandnetel contains antioxidants such as vitamin C and flavonoids that protect your body against damage from free radicals.
• Anti-inflammatory effect: Brandnetel also contains substances such as quercetin and kaempferol that can reduce inflammation in the body.
• Blood pressure lowering: Nettle tea can lower your blood pressure values.
• Strengthening the immune system: Brandnetel contains vitamin C, which can help strengthen the immune system.
• Reducing the symptoms of the overgang: Nettle tea can combat menopausal symptoms, such as hot flashes and mood swings.

9.2 Nadelen

Brandnetelthee can also have disadvantages, including:

• Allergic reactions: Some people may be allergic to nettle and symptoms such as rash, itching, hives, and breathing difficulties may occur.
• Interaction with medications: Nettle can interact with some medications such as blood thinners and diuretics.
• Nettle tea is not recommended during pregnancy or breastfeeding.
• Nettle tea can cause stomach or intestinal problems in some people.
• It is always recommended to consult your doctor before you start drinking nettle tea or other herbal teas, especially if you are taking medication or if you are pregnant or breastfeeding.

10 Effect of nettle on the skin

Nettle can have various positive effects on the skin, including:

• The reduction of inflammation: Brandnetel contains substances that can reduce inflammation, making it useful for skin problems such as eczema, psoriasis, and acne.
• Strengthening the skin: Brandnetel contains vitamins A, C, and K, which can strengthen the skin and improve the skin's ability to heal.
• The hydration of the skin: Brandnetel also contains minerals such as silicon and iron, which can hydrate and soften the skin.
• The reduction of pigmentation spots: Brandnetel contains antioxidants that can protect the skin from damage caused by free radicals, which can reduce pigmentation spots and give you a more even skin tone.

Nettle can, however, also cause irritation in some people. If you are sensitive to nettle, it is better not to apply nettle ointment to your skin. It is also recommended to first test a small amount of the product on a small area of your skin before using it on larger parts of your skin.

11 In what form should nettle be applied to the skin?

There are several ways in which nettle can be applied to the skin, including as an ointment.

11.1 Zelfgemaakte brandnetelzalf

Here is a recipe for nettle ointment:

Ingredients:

• 1 cup chopped nettles
• 1/2 cup beeswax
• 1/2 cup vegetable oil (such as almond oil or coconut oil)

Preparation method:

1. Grind the nettles in a blender or with a mortar and pestle into a fine powder.
2. Heat the beeswax and oil in a double boiler or in a pan over low heat. Stir occasionally until the beeswax has dissolved.
3. Add the nettle powder and stir well.
4. Remove from the heat and let cool.
5. Pour the ointment into a clean jar or jam jar and seal it.

This ointment can be applied to the skin as a moisturizer or on specific areas to treat skin problems such as eczema or acne.