The pomegranate (Punica granatum) is a fruit that belongs to the so-called "superfoods." Pomegranates contain many healthy nutrients, such as vitamin B5, vitamin C, and potassium. In addition, pomegranates are full of antioxidants, such as tannins and flavonoids.

Also, there are quite a few polyphenols present.

Antioxidants contain important properties to combat free radicals.

Pomegranate is therefore a remedy that helps protect against diseases caused by infections. Pomegranate also protects against cardiovascular diseases and osteoarthritis.

Pomegranate therefore offers many health benefits.

 

16 Important Benefits of Pomegranate Juice for Health

 

Inhoud

Advantages of pomegranate juice for health

• maintains blood sugar levels
• reduces the risk of cancer
• boosts the immune system
• helps in the treatment of diarrhea and dysentery
• prevents anemia
• helps with digestion
• helps with the renewal of cartilage
• helps with erection problems
• has a positive effect on pregnant women

Advantages of pomegranate juice for the skin

• Pomegranate juice prevents aging
• Pomegranate works positively for every skin type
• helps heal scars
• prevents skin cancer
• a radiant skin: pomegranate juice improves the texture of the skin
• for the hair: pomegranate juice prevents hair loss

Benefits of pomegranate juice for health

Almost more than 1 in 5 people suffer from high blood pressure. This condition increases the risk of heart disease or a heart attack. By drinking 150 ml of pomegranate juice every morning, blood pressure is lowered. The reduction in blood pressure is therefore one of the main benefits of pomegranate juice.

But what else is there?

One of the other benefits of pomegranate juice is that it lowers LDL cholesterol. LDL cholesterol is the bad cholesterol that we want to have as little of as possible in the body. This decrease occurs because the antioxidant effect of pomegranate juice eliminates free radicals. Pomegranate juice contains very strong antioxidants. This is, in turn, one of the other benefits of pomegranate juice.

Thus, the pomegranate contains a high amount of:

• Polyphenols
• Tannins
• Anthocyanins

These antioxidants play a very important role in the oxidation of LDL caused by free radicals generated by high blood pressure. Many recent studies have shown that one glass of pomegranate juice per day has been proven to lower blood pressure. The amount of antioxidants in the blood after drinking pomegranate juice daily for a year was now 130% compared to the group that did not drink pomegranate juice. The systolic blood pressure in those patients had decreased by 21% after a year. The amount of Glutathiones in the blood had doubled and in some people tripled. This is one of the most important antioxidants that can reduce the damage caused by free radicals.

The pomegranate is regarded as a fruit that promotes a longer and healthier life. Below you will find the main benefits of pomegranate juice.

Other benefits of pomegranate juice

Pomegranate juice maintains and promotes healthy and stable blood sugar levels. Although pomegranate juice does contain fructose, it does not cause blood sugar levels to rise like other fruits that contain fructose do. Research has shown that there was no noticeable increase in blood sugar levels in people with diabetes who drank a glass of pomegranate juice every day for 2 weeks.

Pomegranate juice reduces the risk of cancer

Pomegranate juice ensures that free radicals in the body have no chance. They block the free radicals and neutralize them. They also prevent the growth and development of cancer cells and other diseases. The high antioxidant effect ensures that white blood cells can neutralize toxins and thereby help to achieve and maintain a strong and healthy immune system. Pomegranate juice is also associated with preventing cells from self-destructing (apoptosis). Drinking a glass of pomegranate juice every day can slow the growth of cancer cells in prostate cancer, and it also blocks aromatase, making it harder for testosterone to be converted into estrogen. A hormone strongly linked to breast cancer.

Pomegranate boosts the immune system

Pomegranate has a strong antibacterial and antimicrobial effect. They help fight viruses and bacteria. They give the immune system a boost. The biggest difference is noticeable in the mouth. Bacteria located in the mouth are best cleaned; these benefits of pomegranate juice are especially noticeable on the tongue and in the breath. Bad breath can often be remedied with the fruit juice. Its effect against microbes also has promising effects on people suffering from HIV. There is clear evidence that the progression from HIV to AIDS can be countered by the use of pomegranate. Of all fruit types, pomegranates are the only fruit capable of this.

Pomegranate juice helps in treating diarrhea and dysentery

One of the other benefits of pomegranate juice is that the juice is used to treat diarrhea and dysentery. This is because pomegranate plays an important role in the production of enzymes that help with healthy digestion. The effect is stronger when a spoonful of honey is added to the fruit juice.

Pomegranate juice prevents anemia

Anemia is a condition caused by a deficiency of red blood cells in the body. Pomegranate contains a healthy amount of iron that will help in the production of red blood cells.

Pomegranate juice aids digestion

We have already discussed one of the benefits of pomegranate juice for treating diarrhea and dysentery. Well, that is partly because the digestive system gets a strong boost from using the juice. The juice promotes the functioning of the stomach, heart, and liver. The juice can control hunger and even prevent thirst. For that reason, it is a very good drink during the summer when it is very hot. The high amount of fiber ensures better digestion and supports the functioning of the intestines. Pomegranate is very good to use for weight loss because it contains no saturated fats or cholesterol.

Pomegranate helps in renewing cartilage

Pomegranate has an inhibitory effect on enzymes responsible for damaging cartilage. For this reason, it is highly recommended for people with osteoporosis or osteoarthritis, a chronic condition in which cartilage breaks down. Studies have shown that the fruit juice can help counteract the breakdown of cartilage. Pomegranate juice without added sugars relieves the symptoms of arthritis and inflammation of the cartilage. Regular consumption of the juice may also help against Alzheimer's.

Pomegranate helps with erectile problems

Pomegranate helps with erectile problems and in people who produce little sperm. The antioxidants help the sperm cells and support their function. They eliminate free radicals, allowing the testicles to perform better, which leads to more testosterone and sperm. In the same way, the antioxidants are believed to promote a stronger erection by eliminating the free radicals that counteract the erection. This is not new, as pomegranates have been used in Greece for thousands of years to treat erectile problems.

Pomegranate juice has a positive effect on pregnant women

Pomegranate juice is very good for pregnant women. It is a good source of a large number of vitamins and minerals, including folic acid, which is very important for pregnant women. The anti-inflammatory effect of the fruit juice ensures healthy blood flow, which is important for the development of the fetus. The potassium in the fruit helps to prevent leg cramps, which often accompany pregnancy. When pregnant women regularly drink pomegranate juice, the chance of the baby being born prematurely or having a low birth weight is lower.

Advantages of pomegranate juice for the skin

The skin can enjoy a wide range of benefits from pomegranate juice. Below you will find the main benefits of pomegranate juice for the skin.

Pomegranate juice prevents aging

A diet that includes pomegranate juice can counteract the aging process. It helps combat wrinkles and lines caused by sun exposure, stimulates the renewal of skin cells, and prevents pigmentation and dark spots.

Pomegranate works positively for every skin type

The juice of the fruit works wonders for dry skin. The small molecular structure penetrates deep into the skin and provides complete hydration. In addition, it contains omega-3 fatty acids, which keep the skin constantly hydrated. Pomegranate can also be beneficial for oily skin as it helps prevent pimples.

Pomegranate fruit juice helps heal scars

Pomegranate helps with cell renewal and speeds up wound healing. The oil from pomegranate seeds is packed with skin-friendly nutrients that stimulate skin regeneration. Additionally, it protects the skin against sunburn and helps repair damage caused by sunlight.

Pomegranate juice prevents skin cancer

Granaatappel contains anthocyanins and tannins, powerful antioxidants with tumor-blocking properties. These substances block the further development of cancer cells and prevent their formation.

Pomegranate for a radiant skin

When you apply pomegranate juice together with green papaya and grape seed oil to the skin and leave it on for about an hour before rinsing off with lukewarm water, the skin gets a radiant appearance.

Pomegranate juice improves the structure of the skin

Pomegranates are also known for extending the lifespan of fibroblasts, which are responsible for the formation of collagen and elastin. These fibers ensure that the skin remains firmer and prevent the formation of fine lines and wrinkles. Collagen and elastin give strength to the skin and support it, making the face appear more radiant.

Pomegranate juice prevents hair loss

One of the only benefits of pomegranate juice for hair. Drinking pomegranate juice strengthens the hair follicles and prevents hair loss. It also gives the hair a healthier and shinier appearance. Not all benefits of pomegranate juice Although there are many benefits of pomegranate juice and many advantages were mentioned in this article, you still need to take certain things into account. Pomegranate is not recommended for people with flu or colds. Pomegranate contains very strong antioxidants that lower blood pressure. Therefore, it is better not to use it in combination with medication to lower blood pressure, as it can lead to too low blood pressure. Consult your doctor about whether or not you can add pomegranate when taking medication. The medication dose can possibly be reduced. People with certain plant allergies and asthma always have a higher risk of allergic reactions from eating this fruit or drinking the juice. These allergic reactions can include vomiting, red itchy skin, difficulty breathing. Just like grapefruit, pomegranate can also affect certain medications. Especially medications to lower cholesterol and medication to lower blood pressure. This is due to the blood pressure-lowering and cholesterol-lowering properties of pomegranate itself. So, in contrast to the benefits of pomegranate juice, these were some of the possible disadvantages. You see that almost all the disadvantages of pomegranate juice are linked to its benefits. If you take medication for blood pressure or cholesterol, you can discuss with your doctor about possibly taking a lower dose. It is always better to restore the physical condition naturally, such as with pomegranate juice, than with medication.

Not all advantages of pomegranate juice after all

Although there are many benefits of pomegranate juice, you need to take certain things into account. Pomegranate is not recommended for people with flu or colds. Due to the strong antioxidants, blood pressure can drop too much, especially in combination with medication that lowers blood pressure. Consult your doctor if you can add pomegranate when you are using medication. People with certain plant allergies and asthma have a higher risk of allergic reactions, such as vomiting, red itchy skin, and difficulty breathing. Just like grapefruit, pomegranate can also affect certain medications, especially those for lowering cholesterol and blood pressure medication. If you use such medication, consult your doctor about possibly a lower dose, as it is often better to restore the physical condition naturally.

Where can I buy pomegranate juice

Pomegranate juice is available in the better supermarkets. When buying, make sure that no added sugars are included, as this can reduce some of the benefits. Preferably choose a pure variant of pomegranate fruit juice; even better is organic pomegranate juice.