Shilajit

Have you never heard of Shilajit? Don’t worry, you’re not the only one unfamiliar with the benefits of Shilajit!

There are even many who are not yet aware of the amazing properties of Shilajit.

Here, however, I hope to bring about a quick change!

Shilajit has been used for centuries in traditional Indian Ayurvedic medicine for good reason.

This is mainly due to the abundant presence of minerals – more than 80 types – including magnesium, calcium, phosphorus, and iron. The nutrients in Shilajit are extremely beneficial for many conditions, but they also work preventively.

In short, a product that every household should have in the cupboard for daily use!

Lees hieronder de top 6 van de belangrijkste gezondheidsvoordelen van Shilajit en ontdek hoe deze superfood jou van dienst kan zijn!

6 benefits of Shilajit -

What is shilajit?

Shilajit is a sticky black-brownish substance that comes from rock layers in high mountain ranges around the world, including the Himalayas, the Tibetan mountains, and the Altai mountains.

Shilajit was traditionally harvested in India and Tibet, but today the sources can be found in many countries.

Shilajit, also known as 'mountain sweat' or 'sweat of the rocks,' was formed centuries ago under the influence of the sun's heat from the slow decomposition of plants. These plants were never exposed to fertilizers or pesticides and were gradually converted into humus. This humus was then transformed into a dense, mineral-rich mass, which we call Shilajit.

Shilajit is a particularly nutrient-rich and efficient supplement that contains especially many minerals (> 80) and fulvic acid. Minerals are nutrients that the body needs to function properly at all. Fulvic acid, on the other hand, is known for its antioxidant properties.

In short: the key supplements in Shilajit have been used worldwide since time immemorial to support health.

The Top 6 benefits* and effects of Shilajit

Shilajit has been used for centuries as an alternative remedy for various ailments, especially in Ayurvedic medicine. It is primarily used in the treatment of chronic diseases, anemia, signs of aging, and allergies, but also to increase libido and boost immunity. These positive effects are believed to be mainly due to the presence of fulvic acids, humic acids, and minerals in Shilajit (the application is based on traditional use).

• 1. Brain health*

  Fulvic acids are important substances that can help prevent or slow down certain types of cell damage in the body. This includes damage caused by stress and poor nutrition. By consuming foods that contain fulvic acid, you can better protect your body against free radicals by neutralizing them and cellular damage. This way, you keep your brain healthy!

• 2. Chronic fatigue*

  Chronic fatigue syndrome is a health condition characterized by extreme fatigue that cannot be explained by an underlying medical condition. Fatigue occurs when your body cells do not produce enough energy. People suffering from this experience energy loss and extreme physical and mental stress. The minerals abundantly present in Shilajit can help improve cell functions in the body, naturally increasing energy levels.

• 3. Libido and sexual performance*

  Shilajit is a traditional remedy in Ayurvedic medicine to stimulate libido in men. This is because the nutrients in Shilajit can help reduce mental stress, making you feel more relaxed. These properties generally contribute to better performance in bed ;-) It also helps improve libido in women. Many of our customers are very enthusiastic about it! Want to know more about natural libido-enhancing remedies? Then also check outMucuna Pruriens.

• 4. Slows aging

  Active ingredients protect our cells from damage and neutralize free radicals. Cell damage is the main culprit in accelerating the aging process of your skin, liver, lungs, and heart. Fulvic acid, another active ingredient in Shilajit, releases minerals and active compounds into damaged cells. This mineral then protects the cell against radical damage and accelerated aging. Who wouldn't want that?

• 5. Assistance with anemia due to iron deficiency*

  Iron deficiency is the most common cause of anemia. This deficiency can have various causes: an iron-poor diet, the inability of your body to absorb iron, or blood loss. Iron is essential in the formation of red blood cells, hemoglobin, and myoglobin. Hemoglobin transports oxygen from the lungs to the rest of the body tissues. Myoglobin stores oxygen and releases it when there is a shortage, especially during exercise. Without a blood test, it is sometimes difficult to know if you are also suffering from iron deficiency. If you are unsure whether you have anemia due to iron deficiency, you can watch for the following symptoms: fatigue, headache, weakness, irregular heartbeat, and cold hands and feet. Shilajit is rich in iron and humic acid. Taking shilajit supplements can therefore gradually increase the iron levels in the blood.

• 6. Improves sports performance

  Shilajit acts as a nitric oxide (NO) booster. There is growing interest in sports circles regarding the role that nitric oxide plays in our body. Nitric oxide dilates the blood vessels, resulting in better blood flow. This leads to an increased supply of nutrients and improved removal of waste products. All cells in the body benefit from this, including muscle cells. As a result, they can work better and harder, which translates into greater endurance and more muscle growth (in the case of strength training).

Application and recommended dosage

Shilajit is best taken by dissolving the powder in a drink (water, milk, tea), yogurt, or smoothie. The timing of intake during the day is not really important. The maximum recommended daily amount of Shilajit is 500 mg (0.5 grams) per day. However, it is advisable, if you are using Shilajit for the first time, to start with 300 mg (0.3 grams) per day and gradually increase to the recommended dosage. It is important not to exceed the recommended daily amount and to store the Shilajit in a cool, dry place, and of course, keep it out of reach of children. Also keep in mind that Shilajit is a dietary supplement and not medication. The effects will therefore not be visible immediately on day 1. Give the supplement some time to work; most people feel the first effects within 10 days. Note: before you can consume Shilajit, it must be professionally processed. So never eat raw or unprocessed Shilajit. Raw Shilajit can contain heavy metal ions, free radicals, fungi, or other contaminants that can make you sick. Always buy purified Shilajit from a reliable supplier! Of course, the Shilajit from Herbo-Angel® is processed and ready for consumption.

What does Shilajit do to your body?

There are many benefits associated with the use of Shilajit. First of all, it helps improve overall energy levels in the body. It contains many minerals and nutrients that help increase energy. Furthermore, Shilajit contains many antioxidants, which are useful for fighting free radicals in the body. It also helps improve digestion by relieving symptoms of indigestion. Additionally, Shilajit has been shown to help relieve stress, as it is a powerful adaptogen. Adaptogens are substances that help your body adapt to stressful situations. By taking Shilajit, you can gain more energy at times when you need it most. Moreover, Shilajit can also help in the treatment of various conditions, such as high blood pressure, heart diseases, and arthritis. Therefore, by using Shilajit, you can expect many health benefits. However, always make sure that your doctor assesses whether Shilajit is safe for your specific health situation. If you are taking medication, always consult your doctor before using it.

Where can you buy Shilajit?

Shilajit is available in many different types and forms, such as powders, extracts, capsules, resin, and tablets. It is also easily obtainable from online stores or specialty shops. You can also find ready-made products that are already combined with other supplements, such as vitamins or minerals. If you want to buy it in powder form, pay attention to the packaging to see whether it contains a single ingredient or multiple ingredients. Of course, at Herbo-Angel® you can buy the best and highest quality Shilajit, formulated in carefully measured certified Herbal formulas.

How much Shilajit per day?

It is always best to consult your doctor before taking Shilajit, as the optimal dosage can vary from person to person. Generally, a dosage of 250 to 500 mg two to three times a day is recommended. This can be increased depending on what works best for you. If you are using a ready-made product, you should follow the recommended dosage on the packaging.

Which Shilajit is the best?

There are many different types of Shilajit available on the market. To choose the best one, you should always select products that contain pure and organic Shilajit. When it comes to powdered supplements, make sure the packaging clearly indicates how much Shilajit is included. You can also read product specifications to verify if it is a high-quality product. Additionally, you may choose to shop only at trusted stores and suppliers to ensure a high-quality product.

Ingredients %

• Fulvic acid – 60%
• Humic acid – 12%
• Calcium – 4%
• Manganese – 3%
• Selenium – 1%
• Magnesium – 3%
• Potassium – 1%
• Iron – 6%